Sophie Miller

As a triathlon journalist and coach, I love gear that works without drama. This article shows clear, practical steps for advanced gear maintenance so your

As a triathlon journalist with years on the road and at race venues, I watch equipment fail when it matters most. This article points out

As a triathlon journalist and coach, I love gear that lasts. If you want your kit to perform, you must treat it well. This short

Bike maintenance tips keep your rides safe and fast. As a triathlon journalist and bike expert, I share clear steps to help you care for

Introduction: Why you must clean wetsuit after every swim As a triathlon journalist and wetsuit-care expert, I frequently see avoidable damage and premature wear because

Introduction: Why gear maintenance techniques matter As a triathlon journalist and long-time practitioner, I’ve learned that consistent gear care separates reliable race day performance from

Introduction: Why triathlon gear maintenance matters As a triathlon journalist with years of race reporting and hands-on experience, I can say the difference between a

As a triathlon journalist and coach I’ve followed thousands of training blocks, race preparations and product cycles. Supplements won’t replace smart training, sleep and nutrition,

Every triathlete wants a plan that works, whether you aim to finish your first sprint or chase a personal best at an iron distance. This