Strength training is not just about building muscles for aesthetic purposes; it’s about enhancing performance and reducing injury risks. Furthermore, it helps in improving overall
Off-road triathlon, an exhilarating twist to the traditional format, has seen a remarkable rise in popularity. Why? Because it introduces unpredictable trails and terrains, injecting
Typically, the triathlon season starts in the spring, around April, and ends in the late fall, approximately in November. This period is generally when weather
Triathlons are becoming increasingly popular as people of all ages and fitness levels discover the excitement and challenge of combining swimming, cycling, and running into
As a triathlete, you’ve likely experienced the exhilarating highs and undeniable challenges that come with participating in this demanding sport. Sometimes, those challenges can lead
The interest in triathlons among older adults has been steadily growing, proving that age is no barrier to achieving athletic goals. This article will explore
Embarking on the journey to become a professional triathlete is like venturing into uncharted territory. It requires unwavering dedication, passion, and perseverance. This ultimate roadmap
Triathlon is a demanding and challenging sport that combines swimming, cycling, and running into a single event. Joining a triathlon team can provide a supportive
Triathlons are one of the most challenging endurance sports out there, and recovery is an essential aspect of performance. Here are 10 tips to help
While most athletes focus on the physical aspect, mental preparation is equally important in achieving success in a triathlon. According to research, mental preparation can
