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TriathlonHealth Editors

Triathlon Swimming & Breaststroke

Do triathlons swim breaststroke? You’re not alone if you are unsure of what stroke to use in your triathlon. Many beginner triathletes find themselves wondering

Super Sprint Triathlon

What is a super sprint triathlon?

A super sprint triathlon is a shorter distance triathlon that typically consists of a 400-meter swim, a 10-kilometer bike ride, and a 2.5-kilometer run. In

Athlete breakdown: Emma Pallant-Browne

Emma Pallant is a professional triathlon athlete, coach, and physiotherapist all rolled into one. When she transitioned from middle distance running to triathlon in 2012,