TriathlonHealth Editors

Sauna and triathlon

For triathletes, sauna use sits at the intersection of recovery, heat adaptation, and cardiovascular conditioning. When applied judiciously, sauna bathing can complement swim–bike–run training by

Best Triathlon Swim Goggles 2024

Few pieces of triathlon equipment are as critical or personal as swim goggles. Swim goggles aren’t just a simple accessory – they are your underwater