Introduction: Why you must clean wetsuit after every swim As a triathlon journalist and wetsuit-care expert, I frequently see avoidable damage and premature wear because athletes skip basic maintenance. To keep neoprene flexible, seals intact and buoyancy consistent, it’s essential to clean wetsuit components correctly. This guide explains practical, proven steps to clean wetsuit safely
Introduction: Why gear maintenance techniques matter As a triathlon journalist and long-time practitioner, I’ve learned that consistent gear care separates reliable race day performance from last-minute scrambling. This guide presents clear, professional guidance on gear maintenance techniques you can apply across swim, bike, and run disciplines. Whether you’re training for your first sprint or refining
Introduction: Why triathlon gear maintenance matters As a triathlon journalist with years of race reporting and hands-on experience, I can say the difference between a smooth race and an avoidable disaster often comes down to routine triathlon gear maintenance. Proper care extends equipment life, prevents mechanical failure, and reduces stress on race day. This guide
As a triathlon journalist and coach I’ve followed thousands of training blocks, race preparations and product cycles. Supplements won’t replace smart training, sleep and nutrition, but chosen and used correctly they can sharpen performance, speed recovery and make hard sessions more productive. This article lays out an evidence-rooted, practical approach to the supplements most relevant
Every triathlete wants a plan that works, whether you aim to finish your first sprint or chase a personal best at an iron distance. This guide presents clear, expert advice on how to design and follow a triathlon training plan. Read on for practical steps, sample structures, and key workouts you can use right away.
Want to swim 10 km and finish strong? I write about triathlon and open water racing. I have coached athletes from first pools to long crossings. This plan is direct, practical and built for beginners who want a measured path to 10 km. The article lays out a sensible 12-week blueprint. It combines technique, endurance,
Most triathletes fear the swim more than any other leg. I felt the same for years. I lost time, energy and confidence because I treated the swim like an afterthought. If I could do it all again I would start with a clear, step-by-step plan. This article lays out that plan. I write as a
Chase a personal best with a smart plan. I am a triathlon journalist and coach. I bring clear methods and real experience. Read on to get a reliable training path you can follow with confidence. This article explains practical training steps. It gives a sample 12-week plan. It breaks down key sessions. It explains taper
Fast swimming, powerful cycling and calm running. Danish triathletes bring grit and smart race craft to every start. This article highlights the athletes and the features that make Denmark a strong triathlon nation. Read on for clear profiles, the traits that matter, training pointers from pros and a practical comparison table. Use this to identify
As a long-time triathlon journalist I have followed the growth of age-group racing for women. The rise of masters events shows that endurance sport is not limited by years. This guide gathers evidence-based practice and race-tested tips for female athletes in later decades. The paragraphs that follow focus on training, event preparation, and smart race-day
