TriathlonHealth Editors

How much do triathletes sleep?

Triathlons are physically demanding sporting event that requires athletes to swim, bike, and run in succession. With all of the training and competition that triathletes

Do triathletes need to lift weights?

Triathlons are physically demanding sporting event that requires athletes to swim, bike, and run in succession. With all of the training and competition that triathletes

Triathlon: Questions and answers

Hi! My name is Emil. I’ve been during triathlons and Ironman races for several years now. During my time as a triathlete, I’ve been asked

Can you walk in a triathlon?

Running is the most popular way to compete in a triathlon, but it’s not the only way. Several events allow you to compete in a

Triathlon Swimming & Breaststroke

Do triathlons swim breaststroke? You’re not alone if you are unsure of what stroke to use in your triathlon. Many beginner triathletes find themselves wondering