Triathlon

Triathlon

Triathlon for Seniors; A Brief Introduction, Benefits, and Precautions

As you probably know, triathlon consists of three sports; swimming, cycling, and running. It’s a great way to stay healthy, especially for the senior segment. You’ll be training your upper body, legs, and core muscles. Margaret Hawkins, who manages the American Association of Retired Persons’ “Tri-Umph” triathlon series for people over 50, says, “Putting swimming, biking, and

Triathlon

How to go to the bathroom during a triathlon

How do you pee during a triathlon? That’s a very common question I’m asked. It’s a topic that isn’t talked about much, but it’s also a genuine concern for many athletes. And for a good reason! I’ll attempt to answer all of your questions about going to the bathroom during a triathlon. We will discuss

Triathlon

What Is An Ultra Triathlon?

Ultra triathlons are growing in popularity each year. They are a demanding physical and mental challenge that tests athletes to their limits. This article will provide you with all the information you need to know about ultra triathlons. We will discuss the different distances, what to expect on race day, and how to train for

Triathlon

Triathlons: How Did They Become So Popular?

As the name suggests, a triathlon has three typical components of sports. These include swimming, running, and cycling at different distances. The competition happens to see who has the fastest completion time in all sports. While the triathlon includes simple components, it is still one of the most popular sports races out there. Of course,

Triathlon

Ironman: What is it? And what does it take?

An ‘Ironman’ is a specific distance within the sport of triathlon. Triathlon is a sport that mixes swimming, cycling, and running followed by each other – and most often in that sequence. The distance in triathlon races can vary greatly. But the holy grail is the Ironman distance, consisting of a 3.8 km swim, 180

Triathlon

5 Tips For Your First Triathlon

The moment you line up at your first triathlon a mix of excitement and nerves will run through you. You will notice the gear, the routines and the chat around you, but the race will reward preparation more than perfect kit. As a triathlon journalist and experienced racer I am enthusiastic about helping newcomers feel