Triathlon
What Is a Triathlon Swim Distance?
Wade into the depths of triathlon swim distances and discover the range of challenges awaiting multisport athletes.
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Training
The Triathlon Definition guide
Hold your breath and dive into the exhilarating world of triathlons, where endurance meets determination in the ultimate test of athletic prowess.
Nutrition
Magnesium’s Role in Triathlon Training and Performance
For triathletes, who engage in the physically demanding disciplines of swimming, cycling, and running, magnesium is an essential mineral that plays a significant role in optimizing performance and recovery. It’s involved in over 300 biochemical reactions in the body, crucial for health and athletic performance. Energy Production and Muscle Function During triathlons, the body’s demand
Athletes
Athlete Breakdown: Who is Radka Vodičková?
Radka Vodičková, also known as Radka Kahlefeldt, is a beacon of inspiration and determination in the world of triathlon. Her journey, marked by significant achievements and personal milestones, is a testament to her dedication and passion for the sport. Radka Vodičková’s Triathlon Career Radka’s triathlon journey began in the ITU ranks, where she showcased her
Athletes
Athlete Breakdown: Who is Sarah (Groff) True?
Sarah True, formerly known as Sarah Groff, is an accomplished American triathlete with an impressive track record. Born on November 27, 1981, in Hanover, New Hampshire, she has represented the United States in various international triathlon events, including the Olympics. Sarah Groff’s Triathlon Career Sarah True’s journey in the world of triathlon is nothing short
Gear
What is a Triathlon Bike? A Beginner’s Deep Dive
For those new to the world of triathlons, the array of specialized equipment can be both intriguing and overwhelming. Among the most distinctive pieces of gear is the triathlon bike. But what sets it apart from the more familiar road bike? Let’s embark on a exploration of the triathlon bike, addressing all your burning questions
Athletes
Athlete Breakdown: Who is Sara Pérez Sala
Sara Pérez Sala is a name that resonates with versatility in the world of sports. From swimming to cycling, and now triathlon, Sara’s journey is a testament to her adaptability and prowess in multiple disciplines. Sara Pérez Sala’s Triathlon Career Sara Pérez Sala made a significant impact at Challenge Miami 2021, leading the swim segment
Athletes
Athlete Breakdown: Who is Margie Santimaria?
Margie Santimaria’s dedication and achievements in the world of triathlon make her a notable figure in the sport. Her consistent performances and the ability to excel under challenging conditions are a testament to her skills and determination. Margie Santimaria’s Triathlon Career: Margie Santimaria, born on 18 February 1989 in Vigevano, Italy, is an Italian professional
Athletes
Athlete Breakdown: Who is Amelia Rose Watkinson?
Amelia Rose Watkinson is a force to be reckoned with in the world of triathlon. Her journey in the sport is marked by determination, strategic racing, and an unwavering commitment to excellence. Amelia Rose Watkinson’s Triathlon Career Amelia’s triathlon career is adorned with numerous accolades and achievements. At the Ironman 70.3 World Championships in Nice
Training
What is a “Brick” in Triathlon Training?
In the context of triathlon training, a “brick” refers to a workout that combines two disciplines back-to-back, most commonly cycling followed immediately by running. The primary objective of a brick workout is to simulate the transition between the bike and run segments of a triathlon, helping athletes acclimate to the unique sensation of switching disciplines
Athletes
Athlete Breakdown: Who is Fenella Langridge?
Fenella Langridge’s journey in triathlon is a testament to her dedication, resilience, and love for the sport. From her late start in triathlon to her impressive achievements on the global stage, she continues to inspire many with her story of perseverance and passion. As she looks ahead, the triathlon community eagerly awaits her next move,
Athletes
Athlete Breakdown: Who is Susie Cheetham?
Susie Cheetham, a professional triathlete, has made a significant mark in the world of triathlons. Here’s a closer look at her journey. Susie Cheetham’s Triathlon Career Susie Cheetham began her athletic journey as a competitive runner, representing Great Britain during her university years. It wasn’t until the age of 26 that she discovered triathlon. Remarkably,