As a triathlon journalist with years of experience on the start line and in the bike fit studio, I get excited about the small choices that change race day. This article compares road vs triathlon bikes so you can make a clear choice. I explain the key differences, who benefits from each bike, and what
As a triathlon journalist with years covering athletes and races, I know simple words can change how you train and race. This article will show how to create motivational mantra you can use in every swim, bike and run session. You will get clear steps, real examples, and advice to make a mantra stick. Why
Race nerves are normal and they can feel loud. As a triathlon journalist and coach, I am excited to share clear, practical steps to help you overcome race anxiety. This article explains why nerves happen and gives proven habits and mental skills you can use before and during the race. Why pre-race anxiety happens Feeling
Want to choose running shoes that help you run faster and feel better after the bike? This guide will help. I am a triathlon journalist and coach. I share clear, practical steps so you can pick shoes that work for your body, your race, and your goals. We cover fit, cushioning, weight, transitions, and simple
Choosing the right wetsuit can change your swim time and your whole race day mood. This article helps you choose best wetsuit for triathlon with clear, easy steps. Read on to find the wetsuit that fits your goals and makes you faster in open water. Why the right wetsuit matters Wetsuits do more than keep
Open water swims can change a race. As a triathlon journalist with years covering the sport, I am excited to share clear, practical advice on triathlon wetsuits and swim gear. This article explains how to pick the right wetsuit, what to look for in materials and fit, and which accessories make the most difference for
Triathlon bikes are a major investment for athletes who want speed and efficiency on race day. As a triathlon journalist and bike expert I will walk you through what matters when you shop. This guide covers frames, fit, components and the gear that helps you perform. Why triathlon bikes matter Triathlon bikes are built for
Every triathlete wants faster recovery and fewer aches. This article compares foam rolling vs stretching so you can make smart buying choices and pick the right routine. Read clear, practical advice and gear tips to help your training feel better and keep you racing. Foam rolling vs stretching: quick overview Choosing between foam rolling and
Motivation pitfalls can derail a season fast. As a triathlon journalist and coach observer, I see the same blocks appear again and again. This article explains what those traps look like and gives practical, clear steps to fix them. You will learn how to spot motivation pitfalls early, how to change training and mindset, and
Triathlon is as much a mental test as a physical one. In this article I share clear, practical mental strategies triathlon athletes can use in training and on race day. You will get short, usable steps and simple drills to practice so your mind supports your fitness when it matters most. Goal setting and process
