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Race nerves are normal and they can feel loud. As a triathlon journalist and coach, I am excited to share clear, practical steps to help

Want to choose running shoes that help you run faster and feel better after the bike? This guide will help. I am a triathlon journalist

Choosing the right wetsuit can change your swim time and your whole race day mood. This article helps you choose best wetsuit for triathlon with

Open water swims can change a race. As a triathlon journalist with years covering the sport, I am excited to share clear, practical advice on

Triathlon bikes are a major investment for athletes who want speed and efficiency on race day. As a triathlon journalist and bike expert I will

Every triathlete wants faster recovery and fewer aches. This article compares foam rolling vs stretching so you can make smart buying choices and pick the

Motivation pitfalls can derail a season fast. As a triathlon journalist and coach observer, I see the same blocks appear again and again. This article

Triathlon is as much a mental test as a physical one. In this article I share clear, practical mental strategies triathlon athletes can use in

As a triathlon journalist and foot care expert I love helping athletes keep their feet strong and healthy. This article explains clear, practical steps for

Swimming is the first leg of many triathlons and it sets the tone for the whole race. In this article I explain the most important