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Swimming is the first leg of many triathlons and it sets the tone for the whole race. In this article I explain the most important

The choice between a wetsuit vs swim skin matters for every triathlete. I write about gear, tests, and race decisions. This article quickly explains the

Triathlon training injuries are common but often preventable. If you train for swim, bike and run, you need clear signs and practical steps to stay

As a triathlon journalist and coach, I am excited to share a clear injury prevention checklist you can use today. This guide explains simple steps

Recovering from a triathlon injury can feel overwhelming. This article explains how to recover triathlon injuries with clear steps you can follow. You will get

Triathlon vs traditional training is a common question for serious athletes and busy people who want results. This article explains the real differences, the gear

Building a strong triathlon mindset changes how you train and how you race. I write about triathlon every week and I have seen how small

If you race or train for triathlon, the right kit on your bike makes a big difference. This article lists the best bike accessories triathletes

As a triathlon journalist and coach, I love showing athletes how small moves can make a big difference. This article explains stretching recovery techniques for